Its no secret i among many others , suffer from ” seasonal depression “.

What is season depression you may ask?

Seasonal depression or better known as ( SAD) is which may occur at the same time during the year ( winter for example ) in which you feel the same depression that you had recently experienced the previous winter but felt better in the spring and summer months.

Experts do believe SAD is caused do to lack of sunlight and outdoors which fucks up your “biological clock” if you will.

Basically this fucks with your serotonin ( affects your mood ).

Weight gain, stress, anger, anxiety, sleep longer but still feel tired all time,the list goes on. These are just some of the feelings you may experience during this god awful time.

NEWS FLASH!!!!  Dads here to help you get over those pre-spring winter blues with a little bit of things i’ve done to help EASE THE TENSION BABY!!!

• 1-Go to the gym
• 2-Build LEGOS                                  
• 3- Start knitting 
• 4- Buy a video game system
• 5- Learn yoga 
• 6- Start meditating 
• 7- Get hooked on a TV series 
• 8- Volunteer 
• 9- Do a snow angel 
• 10- Take a bubble bath

Give it a shot, throw life a curve ball. YOU CAN DO IT!!!!! JUST DO IT !!! SPRING IS RIGHT AROUND THE CORNER!!!!!!!!!!!!!!!!!